Develop confidence, self-control and calmness while learning self-defense and having FUN! Black belt instructor encourages rather than intimidates and teaches hand/foot techniques including throws and breaking free from an attacker. Instructor shows how to use leverage and momentum to target the vulnerable areas, and how to break free from an attacker, plus easy-to-learn strikes, and blocks -- hands on -- while having fun! Participants practice various tactics of defense and offense but never need to do anything that feels uncomfortable to them. It really isn’t about strength or size, but attitude and skill. You can fight back, escape and survive in seemingly indefensible situations.

Ace your game! Levels designed with US Tennis Association to offer players the chance to develop needed skills. All classes are offered in partnership with Vetta Sunset Tennis. 8U: Ages 4-8 This class revolves entirely around having FUN, developing hand/eye coordination, and introducing basic stroke fundamentals. Proper rallying and serving aspects are explored while students are exposed to the basic rules of the game. Players will be divided into groups based on experience. 12U: Ages 9-12 This class encourages students to rally in a controlled fashion while learning the basics of score keeping and there is an introduction to more strategy based drills. Singles and doubles are introduced as players can begin to play actual points on the age appropriate shortened courts. Players will be divided into groups based on experience. Developmental: Ages 13-18 (Middle/High School Tennis) This class is built especially for middle school and high school players interested in tennis. Drills are predominantly live ball (situational drills where students feed) and strategy oriented. Players will be divided into groups based on experience. Level 1 - Players with no experience Level 2 - Players with previous experience

Shake, shimmy, and sweat at our high energy, pre-Thanksgiving Zumba party. It's the perfect way to kickstart your long weekend! No dance experience necessary, just come ready to move and have fun! Modifications will be provided, so feel free to go at your own pace. This is a judgement free zone, focused on stress relief, confidence, and enjoying your body in motion.

Get ready to turn up the energy and shake off the stress! This high-energy Zumba class blends Latin, hip-hop, and global dance rhythms with easy-to-follow choreography for a full-body workout that feels more like a party than exercise. Perfect for all fitness levels, this class focuses on movement, fun, and releasing stress while building stamina, confidence, and joy. No dance experience necessary, just come ready to move and have fun! Modifications will be provided, so feel free to go at your own pace. This is a judgement free zone.