Women's Self Defense: Ages 14+

Develop confidence, self-control and calmness while learning self-defense and having FUN! Black belt instructor encourages rather than intimidates and teaches hand/foot techniques including throws and breaking free from an attacker. Instructor shows how to use leverage and momentum to target the vulnerable areas, and how to break free from an attacker, plus easy-to-learn strikes, and blocks -- hands on -- while having fun! Participants practice various tactics of defense and offense but never need to do anything that feels uncomfortable to them. It really isn’t about strength or size, but attitude and skill. You can fight back, escape and survive in seemingly indefensible situations.