Foundations of Yoga: Ages 15+
Learn the proper alignment for your unique body using the most common yoga postures. These poses will be accessible for all skill levels. Class will begin with a warm-up of Somatics and Yin to prepare the body for asana. Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.
Options
Yoga: Mondays Session 1
Starts Mon, Aug 31st 2026
6:15 - 7:15 PM
No class Sep 7
Su
M
Tu
W
Th
F
Sa
Price: $79.00 - Class Fee
Ages 15 yr. - 99 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Aug 31st 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Sep 14th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Sep 21st 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Sep 28th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Oct 5th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Oct 12th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Oct 19th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
Map / Location
Yoga: Thursdays Session 1
Starts Thu, Sep 3rd 2026
6:15 - 7:15 PM
Su
M
Tu
W
Th
F
Sa
Price: $79.00 - Class Fee
Ages 15 yr. - 99 yr.
| Date | Time | Location |
|---|---|---|
| Thu, Sep 3rd 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Sep 10th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Sep 17th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Sep 24th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Oct 1st 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Oct 8th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Oct 15th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
Map / Location
Yoga: Thursdays Session 2
Starts Thu, Oct 22nd 2026
6:15 - 7:15 PM
No class Nov 26
Su
M
Tu
W
Th
F
Sa
Price: $79.00 - Class Fee
Ages 15 yr. - 99 yr.
| Date | Time | Location |
|---|---|---|
| Thu, Oct 22nd 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Oct 29th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Nov 5th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Nov 12th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Nov 19th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Dec 3rd 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Thu, Dec 10th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
Map / Location
Yoga: Mondays Session 2
Starts Mon, Oct 26th 2026
6:15 - 7:15 PM
No class Nov 2
Su
M
Tu
W
Th
F
Sa
Price: $79.00 - Class Fee
Ages 15 yr. - 99 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Nov 9th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Nov 16th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Nov 23rd 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Nov 30th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Dec 7th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
| Mon, Dec 14th 2026 | 6:15 - 7:15 PM | Sperreng Middle School |
Map / Location